Strength and Stretch | SSR/BISR

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Strength and Stretch Virtual Class

You are invited to join Virtual Fitness Classes

Strength and Stretch

Muscle strength, core stability, balance and stretching
Tuesday and Thursday 10:00AM EDT

Strength and Stretch 2

Muscle strength, core stability, balance and stretching (no floor work)
Tuesday and Thursday 11:00AM EDT

If you are unable to join the live classes, you will find recorded Strength and Stretch, Strength and Stretch(2), plus a tube class available for streaming on my channel.

Information for Strength and Stretch class members

• It's Never Too Late to Lift Weights

• Weight Training Can be Easy and Still Build Strength

• Strength Training and Independence

• Strength Training and Longevity

• The Benefits of Walking Backwards

• The Benefits of Walking in Cold Weather

• Why Crawling Fixes Everything

• 7 Benefits of Lifting Weights

• Read the NYT article in praise of Squats

Please consider making a donation to help support our on-going virtual and recorded fitness classes.
Please note - your donation is not tax-exempt.

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